Hayloft Yoga: Compassion

Tonight was our first Fall-feeling Hayloft Yoga class of 2013, and the crisp air brought some friendly new faces!  I was struck by what a sweet community of horse- and yoga-lovers I am so fortunate to be a part of.

Horses-Grazing-Double-S

Horses and cows grazed outside in the field to the backdrop of the Olympics, and the sunset was lovely as usual.  The weather has changed and is a bit more brisk, but nothing some conscious breathing and active poses can’t warm us through.  I noticed, after having been out of state for a month, the incredible impact the horses have on our practice of yoga.  In the hayloft, we can gaze down into their stalls and watch them (and they often watch us!).  We are enveloped in the sweet smell of hay, the sounds of them breathing, chewing, the taste of the dusty air.  Most importantly for me, horses help us to be present, in the moment, in our bodies.  Their way of being in the world–whether standing in the pasture or ridden under saddle–shines a mirror to our deepest selves and helps us to access that depth in ways we wouldn’t otherwise know how to.  Simply being in the presence of a horse is healing, calming.  They patiently, persistently show us how to be our best selves.  It is an honor and privilege to share a space with these equines, the true yogis!

Tonight’s theme was compassion, and we began class in a restorative pose while I shared a quote from Jack Kornfield:

“True compassion arises from a healthy sense of self, from an awareness of who we are that honors our own capacities and fears, our own feelings and integrity, along with those of others.”

This practice of having compassion toward ourselves is one of great import in yoga and in our lives.  On the mat in asana (posture) practice, we can approach each breath, each movement, with a sweetness in our heart toward our body, its capabilities and its limitations.  With this intention of loving-kindness, we find that we avoid injury and can go deeper into our practice, learning more and more about our physical, energetic and spiritual bodies.  Cows-Chickens-Double-SAs Kornfield says, before we can be of service to others, we must first gain a healthy sense of Self.  Yoga is a system that offers us tools to develop an awareness of who we are, with honesty and patience, allowing us to purify our body/mind with continued practice.  Only then, from a space of clarity and self-awareness, can we truly serve others.

As we refine this compassion practice on the mat, it begins to seep into our lives.  We can consider: what if we awoke each morning brimming with a joyful sense of self-awareness?  What if we lived every moment of the day with a sense of compassion toward our selves?  What if we cultivated unconditional self love, so that no matter what, our hearts stayed open?  What might our day look like?

The horses we love never criticize themselves for having a lameness, or being overweight, or aging, or feeling pain.  Perhaps that is one of the gifts they can offer us: a reflection of how to stay present, how to be compassionate, without judgement or harshness.  With honesty, truthfulness, nonattachment, these equines offer us an approach to living.

I encourage you, as you move through your days, to check in with yourself and see that you are approaching your thoughts, your actions, with compassion.  With acceptance.  With a genuine sense of self love.  You may notice that honing in on this practice enables you to become more compassionate toward others.

I would love to hear about your experience.

ॐ The highest potential within me honors the highest potential within you: Namaste.  ॐ

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