This is one of the best times for babies in the Hayloft! Come out to class tonight and get your fix!
We have baby horses, baby barn swallows, baby barn owls, baby bison …
An inspiring quote from last week’s practice:
“Every yoga posture involves a ‘push’ and a ‘yield.’ Pushing is an active force that moves the body further and deeper into the posture, gently exploring areas of tightness. Yielding is a passive force with which you wait and listen to the moment-to-moment feedback from your body; it’s a letting go of resistance that allows the active force to be successful without being aggressive. The pushing and yielding elements occur simultaneously, as in a dance. Done properly, therefore, yoga is a matter of pushing and yielding, of ‘doing’ and ‘not-doing,’ at the same time.”
Yoga: The Spirit and Practice of Moving into Stillness